I have been working with trauma as an equine and human physical therapist for a few years now and this is where I noticed the importance of unprocessed emotions very early on. I realised that for both horses and people, an unregulated nervous system would often hinder the rehabilitation and that partially processing their unresolved traumas through acupressure and somatic work would create an almost instant shift in their recovery.

I have discovered trauma-informed coaching when I was going through a difficult time myself, with both my career and relationships. My trauma-informed coach has given me a new life by helping me shine a light on my own past and false identity that was stopping me from living my best life.

By becoming a Somatic Trauma-Informed Coach myself, thanks to The Mental Wellbeing Company's high-level certification, I am very excited to now be helping others achieve their dreams.

Through 1:1 coaching and workshops, I can now support individuals, workplaces and schools in understanding how to work with their nervous systems, but also teach how to interact with others in a trauma-informed way.